The Awareness methods is some very easy, but direct
meditation techniques that may bring us beyond our minds,
and give a taste of the fullness of life, just by using them
with eyes open or closed
They are based on Love, Gratitude, Appreciation and the
Unity of that.
This natural and easy series of personal thoughts, are used
with both eyes open or closed, and mechanically bypasses old
negative thinking patterns, and may open up for a more
profound experience of the current moment.
It can help getting better health, sleep, life, focus, or
whatever you are doing in the present moment. Like reading,
driving, working, watching, sleeping or talking.
It may also give the option to access fresh new better
options and thoughts about life-issues, for both private
and work related solutions.
Life is mainly about making choices, and the quicker we
choose, the quicker our path unfolds.
This basic course is normally done during weekends, Friday
19-22, Saturday 10-16, Sunday 10-16.
Other options are available.
Enjoy every moment, just for the fun of it ....
For a reading, contact me at firstname.lastname@example.org