The Awareness methods is some very easy, but direct
meditation techniques that may bring us beyond our minds, and give a
taste of the fullness of life, just by using them with eyes open or
They are based on Love, Gratitude, Appreciation and the Unity of that.
This natural and easy series of personal thoughts, are used with both
eyes open or closed, and mechanically bypasses old negative thinking
patterns, and may open up for a more profound experience of the current
It can help getting better health, sleep, life, focus, or whatever you
are doing in the present moment. Like reading, driving, working,
watching, sleeping or talking.
It may also give the option to access fresh new better options and
thoughts about life-issues, for both private and work related
Life is mainly about making choices, and the quicker we choose, the quicker our path unfolds.
This basic course is normally done during weekends, Friday 19-22, Saturday 10-16, Sunday 10-16.
Other options are available.
Cost for course in NOK 4 000, EUR 400, USD 500
Enjoy every moment, just for the fun of it ....
For a reading, contact me at email@example.com